Beautiful movement is not simply a question of aesthetics as a goal in of itself. It is the visual manifestation of physical efficiency which is realised as an expression of how an individual effectively balances and manages forces through the body.

Whether it is the office worker lightly and effortlessly bounding up the tube escalators on the way to work, or the pensioner who delicately tends to the flowers in her garden with a grace and poise which belies her age.

Beautiful movement is the combined expression of poise, postural awareness, balance, timing, coordination and body weight application in movement, which are all essential movement skills that need to be developed, but they are regularly forgotten within many forms of exercise and rehabilitation practice.

At Evolution Rehab, we have a range of different movement programs to help get you going and to help you find your best in terms of performance.

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If you don’t find what you are looking for, please feel to get in touch, as our movement experts have a combined knowledge base and experience of over 50 years in Sports Conditioning, Movement coaching, Movement Rehabilitation and Postural education. We are sure that we will be able to tailor something towards your specific needs!

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