Beautiful movement is not simply a question of aesthetics as a goal in of itself. It is the visual manifestation of physical efficiency which is realised as an expression of how an individual effectively balances and manages forces through the body.

Whether it is the office worker lightly and effortlessly bounding up the tube escalators on the way to work, or the pensioner who delicately tends to the flowers in her garden with a grace and poise which belies her age.

Beautiful movement is the combined expression of poise, postural awareness, balance, timing, coordination and body weight application in movement, which are all essential movement skills that need to be developed, but they are regularly forgotten within many forms of exercise and rehabilitation practice.

At Evolution Rehab, we have a range of different movement programs to help get you going and to help you find your best in terms of performance.