By the time we mature into adulthood, the messages that are provided to us in terms of how to live a fit and healthy life are pretty consistent. Ask anyone off the street for a short list of the things that we should be doing to stay healthy, and the list will generally revolve around; eating healthily, exercising regularly, taking time to relax and not drinking too much alcohol.

With the advent of mobile technology, social media and the internet, the message of the various ways in which to improve our health are continually thrown at us, in one form or another, upon a daily basis. In spite of the abundance of information that regularly floods our senses, the result is that western society continues to slowly decline into a state of worsening health.

It’s not so much that people don’t care about their health! It is more a result of the fact that our available time outside of work and family commitments seem to be ever decreasing, and any commitment to our health is being left behind! This situation is a constant challenge to all of us within modern living, and for most of us, our busy daily demands often leave little time and energy for anything else!

So, our reason for why this Programme was developed, is to provide you guidance and a positive path towards helping you create your very own personalised sustainable health and fitness plan that is practical, adaptable and can be effectively slotted into your life without a huge disruption!

The Sustainable Fitness Programme will be able to deliver you the health, fitness, mobility, strength and wellness goals that you are looking for, but perfectly tailored to move at a pace which fits into your life and keep you positively moving well and feeling great long into the future!

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Conditions Trained

  • Strength training
  • Mobility training
  • Co-ordination training
  • Balance training
  • Personalised Mindfulness training
  • Nutrition fundamentals
  • Sleep hygiene fundamentals
  • Exercise programming for busy lifestyles

First Appointment

Your first appointment will include a medical assessment and physical examination of your condition by one of our experienced therapists, to help identify your treatment needs moving forwards.

Your treatment plan will include short term to long term stages of rehabilitation and within that process, you will have the opportunity to ask any questions related to treatment, discuss your treatment goals and clarify the expected length of time it will take you to recover.

You may be expected to dress down for your physical examination, so it is recommended for you to either wear suitable underwear or to please bring with you a pair of shorts and vest/sports bra.


Program Pricing

  • Please note that with any treatments, one-to-one training sessions or group classes, we have a 24-hour cancellation policy, whereby failing to cancel any session without providing the requisite notice will mean that you will be liable for the cost of the missed appointment. For more information about prices, please contact us.
  • Payment for individual sessions is made at the end of each consultation. Although, you can also pay in advance for a block of 5 or 10 sessions if you wish to save some money. Feel free to drop us an email or enquire with one of our team regarding block session bookings.
  • We are covered with most health insurance providers including AXA, Aviva, Vitality, Cigna, Simplyhealth and WPA. Most insurance companies provide cover for Osteopathic, Physiotherapy, Massage Therapy and Movement Rehabilitation care but please do check with your provider before booking an appointment with us.
  • We accept cash, cheque, debit cards and all major credit cards. Upon request, we may also accept payment by bank transfer or via a secure online PayPal invoicing system.