Brazilian Jiu Jitsu is a grappling based martial art, self defence system and combat sport. The focus of the sport revolves around ground fighting and controlling your opponent on the floor. Once an opponent is effectively under control, the desired finishing point of the combat exchange is to place your opponent into some form of submission hold involving either a joint lock or strangle hold.

Originating in Brazil in the 1920s, Brazilian Jiu Jitsu was particularly developed and popularised by the Gracie family. With over 3 million people now practicing Brazilian Jiu Jitsu around the globe, it is now one of the fastest growing sports in the world and additionally it forms an essential component within the sport of mixed martial arts.

Brazilian Jiu Jitsu is an extremely effective form of exercise and fitness, and if taught mindfully, it has been shown to improve other aspects of your health such as balance, coordination, body control, body awareness, self esteem and confidence.

Our specialised one to one beginners training program is an extremely valuable introduction to the sport. You will actively participate within the practical and interactive aspects of the art, in order to learn the technical and conceptual components of the sport. Additionally, you will also learn a specialised syllabus of specifically designed solo training drills, strength exercises, mobility drills and co-ordination exercises which will not only help to better prepare you for the rigours of Jiu Jitsu, but it will also help to bulletproof your body against the most common neck, back, shoulder, hip, knee, hand and finger injuries that frequently affect those who regularly practice the art.

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Conditions Trained

  • Self defence
  • Introduction to Brazilian Jiu Jitsu fundamental techniques and ground positions
  • Brazilian Jiu Jitsu Sports Specific training
  • Strength Training for Brazilian Jiu Jitsu
  • Mobility Training for Brazilian Jiu Jitsu
  • Co-ordination drills for Brazilian Jiu Jitsu
  • Specialised Solo Training drills for Brazilian Jiu Jitsu

First Appointment

Your first appointment will include a medical assessment and physical examination of your condition by one of our experienced therapists, to help identify your treatment needs moving forwards.

Your treatment plan will include short term to long term stages of rehabilitation and within that process, you will have the opportunity to ask any questions related to treatment, discuss your treatment goals and clarify the expected length of time it will take you to recover.

You may be expected to dress down for your physical examination, so it is recommended for you to either wear suitable underwear or to please bring with you a pair of shorts and vest/sports bra.


Training Pricing

  • Please note that with any treatments, one-to-one training sessions or group classes, we have a 24-hour cancellation policy, whereby failing to cancel any session without providing the requisite notice will mean that you will be liable for the cost of the missed appointment. For more information about prices, please contact us.
  • Payment for individual sessions is made at the end of each consultation. Although, you can also pay in advance for a block of 5 or 10 sessions if you wish to save some money. Feel free to drop us an email or enquire with one of our team regarding block session bookings.
  • We are covered with most health insurance providers including AXA, Aviva, Vitality, Cigna, Simplyhealth and WPA. Most insurance companies provide cover for Osteopathic, Physiotherapy, Massage Therapy and Movement Rehabilitation care but please do check with your provider before booking an appointment with us.
  • We accept cash, cheque, debit cards and all major credit cards. Upon request, we may also accept payment by bank transfer or via a secure online PayPal invoicing system.