Concept


The purpose of the Postural Reset Programme is to help you to learn positive postural strategies which will serve as a vital platform from which you are able to develop efficient, pain free movement for life, sport and performance.

Our goal is to help you to develop a form of postural control which will serve as a foundation to enable you to learn light, effortless, fluid and dynamic movement. In terms of rehabilitation, this is vital for your recovery moving forwards!

Our hope is that through the education provided within our Postural Reset Programme, you will engage within positive movement strategies which will allow your brain to effortlessly find the most appropriate, efficient posture and body position, in relation to the task that you are doing.

Hence, if you are able to establish a foundation of efficient, effortless and beautifully balanced upright posture, you are able to use this as a positive learning reference for all functional and dynamic movement learning thereafter.

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Conditions Treated & Trained


  • Back pain
  • Neck pain
  • Scoliosis
  • Postural issues
  • Balance issues
  • Movement foundation training
  • Body awareness training

First Appointment


Your first appointment will include a medical assessment and physical examination of your condition by one of our experienced therapists, to help identify your treatment needs moving forwards.

Your treatment plan will include short term to long term stages of rehabilitation and within that process, you will have the opportunity to ask any questions related to treatment, discuss your treatment goals and clarify the expected length of time it will take you to recover.

You may be expected to dress down for your physical examination, so it is recommended for you to either wear suitable underwear or to please bring with you a pair of shorts and vest/sports bra.

Instructors


Course Pricing


  • Please note that with any treatments, one-to-one training sessions or group classes, we have a 24-hour cancellation policy, whereby failing to cancel any session without providing the requisite notice will mean that you will be liable for the cost of the missed appointment. For more information about prices, please contact us.
  • Payment for individual sessions is made at the end of each consultation. Although, you can also pay in advance for a block of 5 or 10 sessions if you wish to save some money. Feel free to drop us an email or enquire with one of our team regarding block session bookings.
  • We are covered with most health insurance providers including AXA, Aviva, Vitality, Cigna, Simplyhealth and WPA. Most insurance companies provide cover for Osteopathic, Physiotherapy, Massage Therapy and Movement Rehabilitation care but please do check with your provider before booking an appointment with us.
  • We accept cash, cheque, debit cards and all major credit cards. Upon request, we may also accept payment by bank transfer or via a secure online PayPal invoicing system.