A WEEK IN THE LIFE OF ANATOMY IN MOTION

Autumn, the second week of September and I’m sitting on the tube crossing over to north west London to immerse myself within the Anatomy in Motion concepts presented by Gary Ward and Chris Sritharan. Having read Gary’s book (“What the … Read More

FUNCTIONAL RANGE CONDITIONING

Both myself, Erkan (of Evolution Rehab) and our friend Keshava Raghuveer have just had the pleasure of taking part in a very enjoyable and comprehensive Functional Range Conditioning (FRC) seminar taught by Andreo Spina and Dewey Nielsen. The course involved … Read More

TENNIS PREPARATION?

For those of you keen followers of Tennis, the first rays of sunshine brings about a return to the outdoor tennis courts and an increase to the amount of time spent refining your ground strokes, serves and volleys. I’m sure … Read More