Posture is often misunderstood, and it is a commonly oversimplified concept within the context of healthcare and movement today. So many of us attribute moral value to our postures. We often talk about our posture and how bad it is, … Read More
Periods: Knowing your Normal!
I am writing this blog on the tail-end of my period. My first period for five years, and my first menstrual bleed since September 2018. I was elated, overwhelmed and so happy when I saw blood on the toilet paper, that … Read More
We seem to be forgetting about our Happiness!
In all developed countries around the globe, from the moment that we are able to properly recognise and interact with the world around us, our lives get increasingly intwined and pulled along at brake neck speeds. With the advent of … Read More
It’s time to think about MOVEMENT and not just exercise!
I always look at how modern life can be so ironic! For all of us living through the current world wide technological revolution, our pace of life and productivity seem to only be continually increasing. But in spite of our … Read More
Nutrition….a return to trusting yourself…..
When the World Wide Web was popularised in the early 90s, there were many who thought the invention of the internet, as we recognise it today, would help to level the intellectual playing field and bring a greater level of … Read More
Sleep…….the overlooked factor.
Growing up as a young child off the coast of Mallorca, I was always taught the value of having a good work ethic and not shying away from an honest day of hard work. As a university student living in … Read More