Posture is often misunderstood, and it is a commonly oversimplified concept within the context of healthcare and movement today. So many of us attribute moral value to our postures. We often talk about our posture and how bad it is, … Read More

I am writing this blog on the tail-end of my period. My first period for five years, and my first menstrual bleed since September 2018. I was elated, overwhelmed and so happy when I saw blood on the toilet paper, that … Read More

In all developed countries around the globe, from the moment that we are able to properly recognise and interact with the world around us, our lives get increasingly intwined and pulled along at brake neck speeds. With the advent of … Read More

I always look at how modern life can be so ironic! For all of us living through the current world wide technological revolution, our pace of life and productivity seem to only be continually increasing. But in spite of our … Read More

When the World Wide Web was popularised in the early 90s, there were many who thought the invention of the internet, as we recognise it today, would help to level the intellectual playing field and bring a greater level of … Read More

Growing up as a young child off the coast of Mallorca, I was always taught the value of having a good work ethic and not shying away from an honest day of hard work. As a university student living in … Read More

  I don’t think there is any real need to further argue the necessity that we should all try to move more. The evidence has been out there for quite some time and most of us should be in agreement … Read More … Read More